Sue Landsberg – Ireland – Video
The Power of Self Compassion
| The Power of Self Compassion The practice of self compassion shows you to how to become your own best friend and supporter. You build a postive, loving relationship with yourself. You learn to accept and love yourself just as you are. This leads to enjoying greater health and happiness, more positive relationships and increased life satisfaction. Self Compassion is a powerful practice to help you bounce back more quickly and easily from adversity and challenges you may face. |
Biography
| I am Sue Landsberg, founder of Inner Happy. I now live in Ireland having spent many years in South Africa. I am passionate about supporting you to live a happy and healthy life. I struggled with social and general anxiety and self compassion and mindfulness training transformed my life so positively that I now share it to support others. I know you are busy and time is precious. I teach quick, easy to understand and use techniques to help you feel more calm, confident and in control in your life. |
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