Are you feeling the energetic impact of 2020 – physically, mentally, emotionally or spiritually?
Perhaps a few of the above! Many people are struggling with an overwhelmed nervous system. Stress levels are rising, it can be tough beating the blues and insomnia is the icing on the cake!.
In this 45-minute session, you’ll be given individually-tailored Strategies for Stress, Anxiety and Insomnia. We’ll use specific breathing techniques, postures and visualizations to support your individual needs.
You will be forwarded a questionnaire. Please complete beforehand to ensure maximum use of our time together.