The 21-Day Fierce Compassion Program is a practical HEALTH and Well-Being experience, combining knowledge, tools and mindful daily practices, to bring greater self-awareness, self-care and physical health into your life.
Leading, evidence-based and scientifically-supported knowledge merges with more than a decade of experience and experimentation into a 21-day digital Well-Being program, providing you with wisdom, experiential learning, tools and resources in daily, bite-size portions for easy digestion.“
You can expect to:
- Understand what scientifically and biologically supports your health and Well-Being.
- Become aware of your own core motivation and bring a new level of compassion to your challenges/weaknesses while gaining greater clarity of your gifts/strengths.
- Experience knowledge integration using a variety of practical and proven self-practice tools to build your own centering practice.
- Access more self-compassion, self-acceptance and self-care through practical experience.
All the information and the tools are supported by qualitative research and built on experience-led outcomes
18 July 2020 – 6 August 2020 (day 1 through day 21)
HOW MUCH: R2400 less 20% (R480) = R1920
Included on the Group Facilitated Program
● 1.5 Hrs group talk and course introduction
● 15 Min 1-on-1 individual Enneagram session
● Enneagram guidelines for each specific archetype
● 4 Healing-focused video tutorials
● 21 Knowledge nuggets (research supported)
● 21 Meditations (guided into gradual self- guided)
● 21 Experiential worksheets with reflective exercises
● Extra resources (scientific research,case studies & stories)
● 1.5 Hrs group reflection and integration session
● 3-Month resource planner