Kristina Cegla – USA

Benefits of Mindful Eating

Do you want to experience better digestion and more satisfaction with your meals? If you eat to comfort yourself in times of stress (we’ve all been there) this talk is for you!

I provide practical tips to improve your digestion and bring enjoyment back to your eating experience! You’ll discover how your perception of the meal influences your satisfaction levels. Learn how to curb emotional eating and be more present with your meals. Mindfully eating can help you reduce bloating and stomach pains with better digestion.

This talk is especially beneficial for those on an elimination or restrictive diet for gut healing or autoimmune disease.

Biography

Kristina Cegla is a Certified Holistic Health & Nutrition Coach and Creator of Mindful Thyroid, a Wellness Blog & Health Coaching Program for women with Hashimoto’s Autoimmune Thyroid.

With over 19 years of personal experience with Hashimoto’s Autoimmune Thyroid, I have firsthand knowledge in how to reduce symptoms, heal the gut and create health by aligning mind, body and spirit.

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