Kathleen Jerin – Australia
How to thrive in a world of flux, change and challenge
|Kathy Jerin is a Registered Senior meditation teacher and HeartMath Trainer. Each day provides Kathy opportunity to do what she loves most – advocate the benefits of meditation as an integral part of life. As Kathy observes, the pace of life is not slowing down, in fact it is only getting faster and our current strategies for coping with stress is inefficient. Understanding the mechanics of stress gives you the advantage of being more aware of and sensitive to your own level of stress and knowing when and how to take proactive steps. Meditation helps us to stop and consider how our body system is being depleted and helps us to more intelligently manage our energy in order to thrive in a world of flux, change and challenge.|
Introduction to my Talk
|Meditation coach, HeartMath Trainer and NLP Master Practitioner, Kathleen Jerin specializes in Stress Management. Drawing experience from her earlier career in Medical administration and from studying Performance Dance full time in her younger years, Kathy intimately knows and understands how the mind and body are connected. Kathy is passionate about teaching how the mind and body are connected through meditation and bringing about a physiological state of coherence – an optimal state of being for the purpose of health promotion.|
Thank you for listening.