Emma Hopkins – UK

Stressed to Happy and Healthy

Stress nowadays results in people being unfit, unhappy and unhealthy.
In this talk, I show how stress is affecting your mind and body. How we can make small changes daily to manage this better and how important leading a healthy lifestyle is. To ensure we have a control over stress and are not allowing it to control us.

Biography

Emma Hopkins is a well-being coach with 15 years experience in health, fitness, nutrition, mindset and hormone balance.
She helps people regain control over their life, health and happiness.
www.emmajlifeshaper.com

Emma@emmajlifeshaper.com

Giveaways

 

1X free 12 week 121 coaching package worth £1200

Self awareness empowerment self help speaking

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