Emma Hopkins – UK

Stressed to Happy and Healthy

Stress nowadays results in people being unfit, unhappy and unhealthy.
In this talk, I show how stress is affecting your mind and body. How we can make small changes daily to manage this better and how important leading a healthy lifestyle is. To ensure we have a control over stress and are not allowing it to control us.


Emma Hopkins is a well-being coach with 15 years experience in health, fitness, nutrition, mindset and hormone balance.
She helps people regain control over their life, health and happiness.




1X free 12 week 121 coaching package worth £1200

Self awareness empowerment self help speaking

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